Find out how work is really affecting you.
Answer 65 short questions about your job. In 8–10 minutes you'll see where the pressure is coming from, how you're holding up, and what to do about it. Anonymous and free.
This is about your job. Not your whole life.
We only look at what's going on at work — the demands, the support you get, and whether you can switch off. Not your relationships, not your past, not your personality. And stress isn't always bad: a busy job can feel great if you have control, support, and meaning to go with it.
What your work asks of you and gives you back — not life outside work.
A demanding job isn't a problem if you have control, support and meaning.
A snapshot of how things are right now — not who you are as a person.
A starting point for a conversation — not a replacement for a doctor or therapist.
Your full work-stress picture, in under 10 minutes
Most people know something's off at work but can't put a finger on what. Is it too much to do? Not enough say? A difficult team? No time to switch off? Often it's a mix. This check-in pulls those threads apart and shows you which ones are pulling hardest — compared to other people doing similar jobs.
An overall score, with a clear band
One number from 0–100 that sums up how your work is affecting you, plus a label: Healthy, Watch, Elevated, or High Risk. No guessing what it means.
Exactly where the strain is coming from
Six separate scores show whether the pressure comes from your workload, lack of control, your team, feeling disconnected, no time to recover, or feeling underpaid — instead of one vague number.
How you compare to other people at work
Each score is held up against Dutch workplace data, so you can see what's normal and what isn't — and where you sit compared to the average employee.
What pattern your results fit
We compare your profile to well-known work-stress patterns — like 'high pressure, low control', 'effort not matched by reward', or 'heading toward burnout' — and flag any that match.
How work stress can show up in your body
Long-term work stress is linked to things like high blood pressure, blood sugar, and cholesterol. Your report shows which of these your stress pattern is most likely to affect — connecting how you feel at work to what shows up in a health check.
Across 6 areas of work life
Built on trusted Dutch and international workplace studies
Four well-known ways of understanding work stress
Built on — but not a copy of — established workplace health tools.
"I've known for years that work was getting to me. Seeing it broken into six clear areas finally gave me something I could actually do something about."
MARKETING MANAGER
"My workload was high, but I also had a lot of say in how I did things. The report showed me why I was stressed but not burning out."
SOFTWARE ENGINEER
"I took the PDF to my occupational health appointment. Having it laid out clearly on paper made the conversation completely different."
NURSE
Take-home PDF report included
Bring it to your GP or company doctor, share with HR, or keep it for yourself. It has your scores, what they mean, and the patterns we spotted — all in plain language.
Six areas of work life
P-PRI pulls together six trusted workplace research tools used in the Netherlands and beyond, and looks at your answers through four well-known ways of understanding work stress — things like "how much pressure vs. how much say you have", or "how your effort compares to what you get back".
More about the science →How it works
Answer honestly
65 short questions, six areas of work life. No right or wrong.
Get your results
A clear picture of how your last 4 weeks at work have been.
See what it means
Plain-language explanations and what your work stress could mean for your health.
What's in your head shows up in your body
When work stress drags on for months, it doesn't just stay in your head. It can push up your blood pressure, your blood sugar, your cholesterol, and put extra strain on your kidneys — the same things Preventa checks in our workplace health programme. Your results show which of these your stress pattern is most likely to affect.
- Cholesterol
- Long-term glucose
- Excess body fat
- Hypertension
- Psychosocial Risk
- Kidney disease
Ready to see how work is treating you?
START THE CHECK-IN →No account. No email. Fully anonymous.